Karen Shelton

Karen is the founder of Tidal Flow yoga & wellness, an oceanic inspired studio opening soon in Oakleigh. Her passion for sharing yoga was the driving force behind leaving a corporate career and going from desk-to-dream.

Karen lives and breathes her practice, both on and off the mat. She has completed her 200hr Yoga Teacher Training in 2014, then on to do her 150hr Post grad, 50hr Yin Yoga training, and underwent the 20 hr mentoring program with Amelia Schrader from Axis yoga. Karen is passionate about continuous learning and attends as many workshops as she can with renowned yogis and inspirations such as Dice Kline, Simon Borg Oliver, Cameron Shane, Jessica Ollie and more.

Yoga can offer certain presence, connection and space to move mindfully through life’s highs and lows. Karen’s classes are equally strong and soft expressions of her creativity and Vinyasa style. Students can expect playful sequences, empowering alignment, quirky cues, and some inspiring yogic philosophy.