About us

Tidal Flow Yoga is a studio inspired by tidal movements and the oceanic forces of creation, destruction and stillness.


The vision of founder Karen Shelton is the creation of a space for anyone from all walks of life to step onto the mat and flow through their highs and lows. The Tidal Flow style of yoga is relaxed, filled with discovery, frequently laughing but also honouring the millennium of tradition behind this ancient practice.
We are a community that flows together and is committed to strength in play, zero judgement and rolling creativity. We understand your breath is the connection between mind and body. Prana is the breath flowing within the body and this is what invigorates our Vinyasa styles of Flow, Yin and Meditations.

We aim to empower mindful bodies and grow a co-creative consciousness within the yoga community.


At Tidal Flow, we ask our students and the wider community to explore how can we integrate environmental and social sustainability into our studio. Our oceanic inspired and holistic approach to Yoga and Wellness means we care about our connection with the Earth and what we leave behind. We use ethically and sustainably made Stretch Now yoga props, the WellnessLiving online booking system to reduce paper waste, in-house chemical free mat cleaners, reusable mat wipes, and have partnered with like-minded local retail businesses.