Our style

At Tidal Flow we hold a space for all yogis, whether beginner, intermediate or advanced to discover, grow and play in their yoga practice. Our classes are designed to focus on the breath, body alignment, creative flow (sequenced asanas) and offer inspired yogic philosophies to encourage mindfulness. It is our honour to create a safe space for challenge, play, and nurturing of your practice.

Slow Flow

Low tide vinyasa led by meditative breath (pranayama). This is a class designed to help your mind slow down, find your flow through slow movement, mindful breathing (pranayama), and meditation. A practice suitable for yogis from beginner to intermediate. Expect a heated class to 24 degrees.

Power Flow & Play

High tide vinyasa designed to make you sweat. Prepare to be challenged in mind and body. This is a heated class that incorporates strong asanas including arm balances, inversions, back bends and balancing poses. Suitable for intermediate to advanced students. Expect a heated class from 26 degrees.

Alignment Flow

Find the anchors to your practice with a focus on alignment. This slow sailing class provides you with both an instructing teacher and assisting teacher and is designed to help you find alignment for your body. Beginner through to advanced students can expect to learn more about individual modifications, which muscles require switching on, and how to flow with safety. Expect a heated class to 24 degrees.


A low tide practise to calm the mind and the body into a deeper sense of relaxation. We take our time so that you can feel your body move and connect to your breath. Perfect if you have had a busy week and you are looking for a way to unwind. Expect a non-heated class.

Yin & Meditation

Journey through still waters into restoration and release. Experience a traditional Yin yoga practise with yogic breathing techniques and deep muscle stretching to release tension and promote range of motion. This class is complemented by either a yoga nidra or meditation to connect and calm mind and body. Expect a non-heated class.

Prenatal, Postnatal & Baby friendly class

A practical and nurturing class delivered by a qualified prenatal yoga teacher and experienced mother that has embraced yoga and meditation to help her throughout her journey. We will learn about breathing techniques that facilitate a sense of calm, focus, relaxation and presence during all stages of pregnancy and birth.

You will be led through yoga poses with modifications for each stage of pregnancy and postpartum to create space, strength and stamina, and prepare you physically and mentally for birth. 

For the mummas that are brining their babies along, we will also find ways to encorporate bonding with baby.

No experince, no expectations, no judgment. If you spend the time resting and relaxing, feeding or nappy changes. We are here to support you. 

Suitable from 12 weeks pregnant until your baby arrives (40+ weeks). Postpartum, please see your GP/ physio for clearance. Suitable for complete beginners through to advanced yogis. Non heated class