Category Archives: Yoga Stretches

Yoga for hips, hamstrings, and understanding the philosophy behind the shapes⠀⠀⠀⠀

Yoga Hip Stretch

In our September Alignment Flow Series we focused on Yoga Tales: The myths and stories that connect us to ourselves and our world. In week one, we explored Hanumanasana, and an example of the prep and care we can take during the class in order to prepare for and approach the peak pose safely. Here’s […]