Author Archives: Karen Shelton

Yoga for hips, hamstrings, and understanding the philosophy behind the shapes⠀⠀⠀⠀

Yoga Hip Stretch

In our September Alignment Flow Series we focused on Yoga Tales: The myths and stories that connect us to ourselves and our world. In week one, we explored Hanumanasana, and an example of the prep and care we can take during the class in order to prepare for and approach the peak pose safely. Here’s […]

The benefits of Kids Yoga

Kids Yoga

How are your little yogis going? With the return to remote schooling in Melbourne, maybe the tide is a bit rough and emotions are running high? Or perhaps everything is a little easier this time around and you’re surfing those waves with a smile. Or maybe you’re swimming somewhere in the middle. Whatever the case, our […]

The benefits of meditation and how to begin

The benefits of meditation

Meditation is certainly not a new practice. It has been practised for thousands of years by cultures all around the world. We know that meditation helps increase our quality of life and it is always exciting when science discovers a new way to measure this ancient and powerful practice. Stress & chronic stress can increase […]