Has Your Divine Goddess been calling you? Have you been searching for a connection to an unfamiliar source of strength and courage within, a longing to find a different way?
Using creativity in this workshop we will explore your connection to your feminine wisdom and Divine Goddess. It will be an opportunity to let go of any threads that are preventing you from knowing your inner feminine. Spend the time to get to know her, explore what she feels like and breathe life into her………. Your Divine Goddess.
By practising Surya Namaskar H (for Handstand) you will target the necessary elements for a stable handstand: wrist stability, shoulder mobility, hamstring flexibility and core strength.You will also be given diagnostic tools to better understand how to make the inversions work for your unique body.
It’s not what you do, it’s the energy that you bring to it that creates the experience and Marysia always sets the stage for an incredible experience! In addition to Handstand, the nuances of headstand and forearm balance and hollow back will be explored.You will leave feeling strong, motivated and with a refreshed sense of mental clarity.
Innovative and traditional postures will be explored as we open up and stabilize the spine, allowing you to venture deeper into the practice of back bends. In this 90min Masterclass, Marysia will show you how to open up and stabilize — without exploiting shoulder or lumber spine sensitivity. Back bends are super exciting postures! But without open shoulders, relaxed hip flexors, and core stability, the depth of our practice can be limited. Don’t be put off by your tight muscles, together we will learn how to navigate our bodies and you will leave the room taller than when you came.
Family Yoga is about connection between children and the pivotal adults in their lives.
It is about stepping away from the daily to-do list and stepping into a space to play, move, laugh and breathe together.
It is about taking the time to just be, together. It is about creating community between like-minded families. Family Yoga is about riding life’s big and small waves, together. Children and family members of all ages welcome!
Workshops are facilitated by a qualified Paediatric Occupational Therapist and Kids Yoga Teacher. Just bring yourselves - mats, water, afternoon tea and a whole lot of laughs are provided!
The upcoming Reignite Blessing Circle at Tidal Flow Yoga provides an opportunity for you to embrace and welcome the energy of this particular New Moon in Sagittarius.
Our mantra for this full moon is “Roaming Free”. Sagittarius is asking us to believe without a shadow of a doubt that we know the truth and we have the fire in our bellies to inspire us to seek it out for ourselves.In finding our truth we find FREEDOM and are able to Roam Free.