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Classes

Our style

At Tidal Flow we hold a space for all yogis, whether beginner, intermediate or advanced to discover, grow and play in their yoga practice. Our classes are designed to focus on the breath, body alignment, creative flow (sequenced asanas) and offer inspired yogic philosophies to encourage mindfulness. Our team of teachers offer a variety of movement to invigorate our vinyasa style classes. It is their honour to lead and encourage a safe space for challenge, play, and nurturing of your practice.

Power Flow

High tide vinyasa designed to make you sweat. Prepare to be challenged in mind and body. This is a heated class that incorporates strong asanas including arm balances, inversions, back bends and balancing poses. Suitable for intermediate to advanced students. Expect a Heated class from 26 - 28 degrees.

Slow Flow

Low tide vinyasa led by meditative breath (pranayama). Discover an ocean within and find stillness to float. This class equals strength found in Power Flow and tranquillity of Alignment Flow. Moderately heated with just enough power and just enough rest. A nurturing practice for anyone new to yoga or who prefer a slow practice. Expect a Heated class from 25 - 27 degrees.

Alignment Flow

Find the anchors to your practice with a focus on alignment. This slow sailing class provides you with both an instructing teacher and assisting teacher, designed to reinvigorate the fundamentals of yoga for beginner through to advanced students. Set at a gentle heat, students can expect to learn more about adjusting to the individual, which muscles require switching on and how to flow with safety. Expect a non-heated class.

Yin & Meditation

Journey through still waters into restoration and release. Yogic breathing techniques and deep muscle stretching aim to release tension and promote range of motion. This class is complimented by either a yoga nidra or meditation to connect and calm mind and body. Expect a Heated class from 24 - 25 degrees.