Home - Tidal Flow Yoga

Yoga for your heart. A community for your soul.

Welcome to Tidal Flow Yoga, we’ve moved to our new abode at the beautiful Murrumbeena Community Center located 28 Gerald St Murrumbeena.

We aim to empower mindful bodies and grow a co-creative consciousness within the yoga community.

Tidal Flow Yoga is a studio inspired by tidal movements and the oceanic forces of creation, destruction and stillness. Life is a constant rise and fall like the tides. Our studio holds a space for anyone from all walks of life to step onto the mat and flow through their highs and lows.

Whether it’s your first class or you are a seasoned yogi, we’ve got classes that we know you’ll love. From our dreamy Yin & Meditation to our soothing Slow Flow, from the yang and yin of our Vinyasa-Yin combo to our sweaty and energetic Power Flow, we’ve got you covered!

If you’re unsure about which classes to start, please get in touch. Our team would love to spend some time getting to know you and chat about what classes and styles would suit your needs.

Find a class

Tidal Flow is great and so much more than a yoga studio! I highly recommend this beautiful space that offers a diversity of classes in a relaxed atmosphere. I love the generous, dedicated and encouraging teachers and I am so grateful for the support they provided to our community during the lockdown. Wether you are new to yoga or a seasoned practicioner you will feel at home at Tidal Flow!

Nora C

At Tidal Flow, classes truly fulfill the narrower meaning of the word- you will leave them with a learning. Across all styles of classes and with all current teachers, I have found they put incredible dedication and thought into their teaching and invest energy to form supportive bonds with their students. Yes, some classes will include options for very strong asanas, but modifications are cued always and I have heard teachers emphasise frequently that safety and fun are priority, so there is a strong focus of making asana accessible for all bodies. Therefore, awareness and agency in one’s individual practice and expression is encouraged. You will hear Sanskrit in class, and meditation as well as breathing techniques form an integral part of the teachings at Tidal Flow. Also, this studio works with consent cards for hands-on adjustments, which is so important. If you are new to the practice or are working with an injury, I recommend choosing an Alignment class as your first, as there is a second teacher present to assist students more in depth if wanted.

Vivien M D.

We rise. We fall.We flow together.

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